Beginner10 min✋ Control

Wall Rally Consistency

Overview

Build hand-eye coordination and paddle control by rallying against a wall. Focus on consistent contact point and smooth strokes.

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Stand 5-7 feet from wall. Left-handers: practice backhand wall hits to strengthen weaker side.

3 min30 reps

Stand 5-7 feet from wall. Hit forehand continuously, aiming for 30+ consecutive hits.

3 min20 reps

Switch to backhand. Keep paddle face stable. Aim for 20+ consecutive hits.

2 min20 reps

Alternate forehand and backhand. Control paddle angle on each switch.

2 min

Take small side steps while hitting. Maintain rhythm and balance.

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