Beginner14 min🚀 Serve

Serve Toss Builder

Overview

Shadow 10 serves with perfect toss height, then hit 20 controlled serves to deep corners. Smooth weight transfer and full follow-through.

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Left-handed servers: favor wide serves from the ad side to pull opponents off the court.

4 min30 reps

Shadow smooth service motions, then controlled serves to the deuce box. Prioritize a consistent toss.

4 min20 reps

Place two targets deep. Serve to each corner. Track makes; aim for 60%+.

3 min15 reps

Serve balls landing within 2–4 ft of baseline. Use legs for lift.

3 min10 reps

Build a pre-serve routine: bounce, breathe, visualize. Repeat deliberately.

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