Beginner12 min👟 Footwork
NVZ Footwork Shuffle
Overview
Shadow step along the kitchen line, then add short dinks while moving. Paddle up, balanced recovery after every contact.
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Tip for Left-Handers
Lead with your dominant foot on wide balls to stay balanced into the recovery.
Steps (4)
1
Shadow Shuffles
3 minShadow along the kitchen line, paddle up, light feet. 4 widths down and back.
2
Add Dinks
4 min20 repsAdd soft dinks while moving laterally. Keep contact in front.
3
Stop & Balance
3 minAfter every 3rd ball, pause in ready stance for 2 seconds. Feel balance.
4
Recover Center
2 minFinish each rally by recovering to center. 3 mini-games to 5 balls.
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