Advanced16 min🤲 Hands
Speed-Up Patterns vs. Counter
Overview
Script speed-up patterns (shoulder, hip, chicken-wing) and train immediate counters with compact swings.
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Tip for Left-Handers
Lefties: target opponents' backhand hips; righties: mix chicken-wing to backhand side.
Steps (4)
1
Pattern Build
4 min12 repsSpeed up to shoulder, hip, chicken-wing in sequence. Partner blocks.
2
Counter Punch
4 min12 repsPartner counters back; you re-counter to open space. 12-ball strings.
3
Randomizer
4 minFeeder randomizes locations; you must pick compact counters.
4
Point Play
4 minStart with a speed-up, play it out to 5. Track counter-win %.
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