Intermediate14 min🤲 Hands
Roll & Block Exchanges
Overview
Alternate topspin rolls and soft blocks at the NVZ. Change paddle angle without big backswings.
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Tip for Left-Handers
Use your dominant-side roll to set up backhand blocks on the reply.
Steps (4)
1
Topspin Roll
4 min8 repsRoll balls with compact swing to partner's backhand hip.
2
Soft Block
4 min8 repsPartner blocks back into kitchen. Switch after each set.
3
Random Feed
3 minFeeder alternates roll/block randomly; you mirror the opposite.
4
Race to 10
3 minFirst to 10 clean contacts without mishit wins the round.
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