Intermediate15 min🔄 Transition

Transition Zone Resets

Overview

Absorb fourth-shot speed-ups from mid-court and reset softly into the kitchen. After three good resets, advance to the NVZ.

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Keep your dominant foot slightly ahead to handle body-speedups without drifting back.

3 min12 reps

Start mid-court, athletic base. Partner feeds firm balls at feet.

5 min15 reps

Reset softly into the kitchen; 3 clean resets = advance 1 step forward.

4 min

After advancing, hold the line for 5-ball rally with only resets.

3 min

Swap feeder/receiver. Track how many steps you gain each round.

📱

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