Transition Zone Resets
Overview
Absorb fourth-shot speed-ups from mid-court and reset softly into the kitchen. After three good resets, advance to the NVZ.
Tip for Left-Handers
Keep your dominant foot slightly ahead to handle body-speedups without drifting back.
Steps (4)
Feet in Transition
3 min12 repsStart mid-court, athletic base. Partner feeds firm balls at feet.
Soft Reset
5 min15 repsReset softly into the kitchen; 3 clean resets = advance 1 step forward.
Advance to NVZ
4 minAfter advancing, hold the line for 5-ball rally with only resets.
Switch Roles
3 minSwap feeder/receiver. Track how many steps you gain each round.
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