Intermediate15 min🤲 Hands

Volley-to-Volley Battles

Overview

Fast-paced volley exchanges at the kitchen line. Build reflexes, hand speed, and net presence under pressure.

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Keep paddle up in front. Use continental grip for quick reactions both sides.

4 min20 reps

Start slow. Volley back and forth, keeping ball low. Aim for 20-ball rallies.

4 min15 reps

Increase pace gradually. Keep volleys controlled but firm. 15-ball rallies.

4 min

Partner varies pace and placement. React quickly, keep paddle in front.

3 min

Play points starting with volley exchange. First to 5 wins.

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