Beginner12 min↩️ Return
Return of Serve Practice
Overview
Master the return of serve with deep, controlled shots. Focus on getting the ball back deep to neutralize the server's advantage.
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Tip for Left-Handers
Left-handers: practice returning to the server's backhand (their left side).
Steps (4)
1
Deep Return Targets
4 min15 repsPlace targets 2-4 feet from baseline. Return serves aiming for targets.
2
Crosscourt Returns
3 min12 repsReturn crosscourt to opponent's backhand. Keep ball deep and safe.
3
Down-the-Line Returns
3 min10 repsPractice down-the-line returns. Higher risk but keeps opponent honest.
4
Return & Split-Step
2 min8 repsAfter each return, execute a split-step and move forward. Build good habits.
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