Advanced15 min3️⃣ Third Shot

Drive-Then-Drop Mix

Overview

Alternate third-shot drives and drops on command. Read opponent position to choose the right ball; track success rate.

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Lefties: ad-side drives open the middle; reset fast to cover the line.

4 min8 reps

Hit third-shot drives, aiming body/backhand. Track makes.

4 min8 reps

Hit third-shot drops, arc into kitchen. Track unforced errors.

3 min

Partner/coach calls drive or drop mid-toss. React and execute.

4 min

Play points: +2 for a clean drive winner, +1 for a quality drop & win.

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