Intermediate16 min3️⃣ Third Shot

7/11 Third Shot Variations

Overview

Third-shot drop or drive, but require a second controlled ball before closing. Attack when it sits up—don't over-reset.

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If left-handed, mix ad-side drives to open the middle for your partner.

4 min16 reps

Hit a third-shot drop or drive on command. Aim deep to backhands.

4 min10 reps

Must hit a second controlled ball before closing in.

4 min12 reps

If second ball sits up, speed up to shoulder/hip. Otherwise reset.

4 min

Play points to 7 starting with your feed. Track drop vs drive success %.

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